Sunday, 27 January 2008

Self Improvement

Just came across this rather cool blog about Self Improvement, something I'm very much interested in pursuing moreso this year than last (speaking of which, I should probably post my New Years Resolutions soon, yeah?).

It covers a whole range of topics around body mind spirit with some great articles such as this one about dangerous mercury levels found in tuna something that's really been on my mind living in Japan but moreso lately due to a tv report I saw when I was back in Australia about how many Asian communities in Australia may be unintentionally poisoning their children due to traditional meals.

On the other end of the Personal development spectrum is this article about how gaining weight can shrink penis size. Hilarious but true. (Random fact of mine: smoking can also shrink erection length by up to 3cm! Think about that next time you light up guys!).

Being the Yoga freak that I am, I decided to look at their Yoga category and found that they had written an article about my daily routine, Yoga Today! It's so good to see that word about Yoga Today is getting out there. It's not only changed me mentally but really, dramatically physically. Seriously, my body feels like someone else's body after doing Yoga Today for just over year! My bone alignment is completely different than it use to be and the shape of my spine and back muscles seemed to have moved something fierce from where they used to be.

Here's hoping DietMindSpirit.org posts some afterthoughts on actually having tried YogaToday. I'm always curious about other's experiences.

Cool blog.

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