Monday, 17 September 2007

I'm Hooked

Anyone who's seen me this year has heard me rave about YogaToday.com. For those that don't know it's a site that offers free 1 hour yoga lessons on a daily basis. It's hosted by three very cool women from Wyoming and is aimed at yogees of all levels.

I started doing it back in December due to my gym membership being too expensive and haven't looked back! I feel healthier and look healthier! I used to have the boniest legs I'd ever seen, and now I've got some very nice toning going on in all the right places. ;)

I've been referring quite a few people from work to this great site though funnily enough enough during an all teacher's meeting I spotted another teacher doing a "Downwards Facing Dog" pose and I mentioned that that's what I though he was doing. He looked at me an asked "Yoga Today?". Funny. Everyone's getting in on it!

The site's been going through some changes lately and it looks like it's for the best. One of the great new features they have now is the ability to embed the videos on your website! Pretty cool!

Here's today's lesson with an intro from my favourite instructor, Neesha!

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Labels: Yoga Today