Tuesday, 31 July 2007

Getting in Shape

Friends will know that I've become a Yoga freak since last December and became such an advocate of it that I decided to quit my hyper expensive gym membership as it was actually keeping my muscles toned and even helping me develop more defined muscles in places I hadn't even thought about (get your mind out of the gutter!).

Recently though I've been trying to add even more weight loss to my routine and came across this cool calorie counter which was pretty easy to use and very effective way to count your calories.

What I loved on that site though is the cool page they have that lets you calculate how much calories burned through different exercises. It took me 5 seconds to see how much I burn each morning with my 60 minutes of Yoga (something I'd never really thought to look up before) and really got me thinking about what I eat for breakfast.

Pretty cool!

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Labels: fitness, internet

posted by Brad at 7:02 PM

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